High-Protein Apple Pie Overnight Oats
These High-Protein Apple Pie Overnight Oats are a perfect make-ahead breakfast for the fall season! The oats for a creamy base that is topped with a healthy 3-ingredient apple topping that gives the flavor of apple pie but in the form of a healthy breakfast.
Ingredients
Apple Topping
- ½ Apple, chopped
- 1 Tbsp Maple Syrup
- Cinnamon start with ¼ tsp, and adjust from there.
Oats
- ⅓ cup Old-Fashioned Oats
- ¼ cup Vanilla Greek Yogurt
- ½ scoop Vanilla Whey Protein Powder If you do not want to add protein powder, just increase the amount of oats to ½ cup.
- 1 Tbsp Ground Flax Seed
- 1 Tbsp Chia Seeds
- ½ tsp Cinnamon Once again, start with ¼ tsp and adjust
- 1 Tbsp Chopped Pecans
- ½ cup Water
Instructions
Make the Apple Topping
- Chop ½ an apple into small cubes and place in a saucepan over low-medium heat.
- Add cinnamon, maple syrup, and a splash or two of water. Cover with a lid and cook until apples begin to soften, around 6 minutes.
- Uncover and cook until most of the water evaporates. Remove from heat and let cool.
Make the Overnight Oats
- In a small jar, combine all ingredients. Let set for 5 minutes until chia seeds have soaked up a bit of fluid.
- Top with apple topping, cover, and store in the fridge overnight or at least 12 hours. Take out when you are ready to eat and enjoy!